سندويش الجبن والزيتون

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--> الغذاء الصحي هو الغذاء المتوازن الذي يحتوي على كافة العناصر الغذائية اللازمة لضمان صحة الجسم، لذلك اخترنا تقديم أطباق متنوعة ذات قيمة غذائية عالية لجميع أفراد الأسرة.

المقادير :

< 4 قطع خبز

< حبة خس

< أربع دوائر من جبن موتزريلا

< 4 شرائح المورتديلا

< زيت زيتون

< صلصة البيستو

< ملح

< إبزار

طريقة التحضير :

< نظفي الخس واغسليه جيدا وجفيفه من الماء.

قطعي الخبز إلى أنصاف وادهنيه جيدا بصلصة البيستو وزيت الزيتون.

صففي أوراق الخس ثم الموتزريلا والمورتديلا وتبلي بالملح والإبزار وغطي الخبز.

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القيمة الغذائية :

< يعتبر الجبن مصدراً مهماً للكالسيوم الذي يحتاجه الجسم يومياً، ولكي يستعمل الجسم الكالسيوم يحتاج إلى الفوسفور

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